Work Stress Score

10 questions about the last two weeks at work. This helps you see where your stress is coming from. Private. Your employer never sees your answers. You can stop anytime.

Private: your answers stay on this device and are not saved. You can stop at any time.

1. I have more work than I can do in the time I have.

   Not at allNow and thenMost weeksAlmost always

2. I work through breaks, stay late or take work home to keep up.

   Not at allNow and thenMost weeksAlmost always

3. I have little say over how or when I do my work.

   Not at allNow and thenMost weeksAlmost always

4. I am unclear about what is expected of me, or expectations keep changing.

   Not at allNow and thenMost weeksAlmost always

5. I can get help or support from my manager when I need it.

   Not at allNow and thenMost weeksAlmost always

6. I get on well with the people I work with.

   Not at allNow and thenMost weeksAlmost always

7. I lie awake or cannot switch off because of work.

   Not at allNow and thenMost weeksAlmost always

8. I have had physical signs of stress, like headaches, a racing heart or a tight chest.

   Not at allNow and thenMost weeksAlmost always

9. Stress from work is spilling into my family or relationships.

   Not at allNow and thenMost weeksAlmost always

10. I use alcohol, other substances or gambling to cope with work stress.

    Not at allNow and thenMost weeksAlmost always