Parenting Stress Check

Think about the last two weeks as a parent or caregiver. Every parent has hard days, and there is no pass or fail here. Private. Your employer never sees your answers. You can stop anytime.

Private: your answers stay on this device and are not saved. You can stop at any time.

1. I feel exhausted by the demands of parenting.

   Not at allNow and thenMost weeksAlmost always

2. I feel I have no time that is just for me.

   Not at allNow and thenMost weeksAlmost always

3. I lose my temper with my children more than I want to.

   Not at allNow and thenMost weeksAlmost always

4. I feel I am not the parent I want to be.

   Not at allNow and thenMost weeksAlmost always

5. I feel alone in raising my children.

   Not at allNow and thenMost weeksAlmost always

6. I enjoy being with my children.

   Not at allNow and thenMost weeksAlmost always

7. Money worries about the children keep me awake.

   Not at allNow and thenMost weeksAlmost always

8. I worry about my child's behaviour, mood or school and do not know what to do.

   Not at allNow and thenMost weeksAlmost always

9. I feel emotionally distant or numb with my children.

   Not at allNow and thenMost weeksAlmost always

10. I have someone I can ask for practical help.

    Not at allNow and thenMost weeksAlmost always

11. I have had thoughts of harming myself or my child.

    Not at allNow and thenMost weeksAlmost always