Manager Wellness Check

12 questions about the last month in your leadership role, whether you run a team, a shift, a department or your own business. Private. Your employer never sees your answers. Nobody at work sees your answers. You can stop anytime.

Private: your answers stay on this device and are not saved. You can stop at any time.

1. I feel responsible for everyone and everything.

   Not at allNow and thenMost weeksAlmost always

2. I have nobody at work I can be honest with about how I am coping.

   Not at allNow and thenMost weeksAlmost always

3. I carry my team's or staff's problems home with me.

   Not at allNow and thenMost weeksAlmost always

4. I struggle to make decisions because I am mentally tired.

   Not at allNow and thenMost weeksAlmost always

5. I am caught between pressure from above (or from clients and cash flow) and the needs of my people.

   Not at allNow and thenMost weeksAlmost always

6. I cannot remember the last time I took proper leave.

   Not at allNow and thenMost weeksAlmost always

7. I check work messages late at night or first thing in the morning.

   Not at allNow and thenMost weeksAlmost always

8. I have become short-tempered with staff or family.

   Not at allNow and thenMost weeksAlmost always

9. I get enough sleep to function well.

   Not at allNow and thenMost weeksAlmost always

10. I have at least one activity outside work that restores me.

    Not at allNow and thenMost weeksAlmost always

11. I worry about money: payroll, targets, my job or the business.

    Not at allNow and thenMost weeksAlmost always

12. I feel hopeless or trapped in my role.

    Not at allNow and thenMost weeksAlmost always