Life Transition Stress Check

Shows how much pressure a big life change (divorce, job loss, a move, a new baby, migration) is putting on mood, sleep, money, relationships and daily life, and where to start.

Big changes bring stress, even good changes. Think about the past two weeks. Private. Your employer never sees your answers. You can stop anytime.

Private: your answers stay on this device and are not saved. You can stop at any time.

I feel overwhelmed by everything that has changed.
I have trouble falling or staying asleep.
I feel low, tearful or flat.
I feel anxious or on edge about the future.
Money worries linked to this change keep me up at night.
Arguments or tension at home have increased.
I feel cut off from the people who usually support me.
I find it hard to concentrate at work or on daily tasks.
I feel I have lost my sense of who I am or where I belong.
I am using alcohol, gambling, spending or other things more to cope.
I feel unsafe at home or afraid of someone close to me.
I have thoughts of harming myself or that life is not worth living.