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Information sheetHousing and basic needs · No. 23

Social Grants and Social Support

When money has run out and you are not sure which grants or support you qualify for, knowing how SASSA and social support work is a first step.

4 min read · Awareness resource · Reviewed 2026-09-26

Most important right now: if you have no food or money today, go to your nearest SASSA office or a social worker and ask about Social Relief of Distress. If you are in danger or thinking of ending your life, call the Suicide Crisis Helpline on 0800 567 567.

Maybe you lost your job, someone who supported you died, or you are caring for a child or a sick relative with nothing coming in. Asking for a grant can feel like failure. It is not. Grants exist for exactly these times.

What is happening

The South African Social Security Agency (SASSA) pays social grants on behalf of government. Most grants have a means test, which checks your income and assets, and you usually need a South African ID or proof of refugee or permanent residence status.

The main grants are:

  • Child Support Grant for the primary caregiver of a child, not only the parent.
  • Older Person's Grant for people aged 60 and older.
  • Disability Grant for adults who cannot work because of a disability or long-term illness, after a medical assessment.
  • Care Dependency Grant for caregivers of a child with a severe disability.
  • Foster Child Grant for children placed in foster care by a court.
  • Grant-in-Aid for people on some grants who need full-time care from someone else.
  • Social Relief of Distress for short-term help in a crisis, sometimes as food parcels, vouchers or cash.

Grant amounts change most years, so check current amounts at sassa.gov.za. Applying is free. Nobody should charge you to apply or promise a faster grant for money.

Signs to notice

  • You have no income, or much less than before.
  • You care for a child, an older person or someone with a disability.
  • You are over 60 and have no pension or very little.
  • Illness or disability stops you from working.
  • Someone who supported your household has died or left.
  • You are not sure what papers you need to apply.

30-second self-check

Answer yes or no. If you answer yes to the first question, stop here and get help now: call SAPS on 10111 if you are in danger, or the Suicide Crisis Helpline on 0800 567 567 if you are thinking of ending your life.

  • Are you in danger, or thinking of ending your life?
  • Is there no food in the house today?
  • Do you care for a child who does not get a grant yet?
  • Is anyone in your household over 60 or living with a disability?
  • Has your household income stopped or dropped in the last three months?
  • Are you missing an ID or birth certificate you need to apply?

0-1 yes: If your yes was the first question, get help now. Otherwise you may still qualify for something later. Keep your documents safe and check sassa.gov.za if things change.
2-3 yes: You may qualify for a grant. Gather your documents this week and visit a SASSA office or speak to a social worker.
4 or more yes: Please get help today. Go to a SASSA office or social worker and ask about Social Relief of Distress and the grants that fit you. If you feel hopeless, call the Cleared Mind Careline on 0800 212 146.

What you can do next

  • Today: If there is no food, go to a SASSA office, social worker, clinic, church or community kitchen and say so clearly. Ask about Social Relief of Distress.
  • This week: Collect your ID, children's birth certificates, proof of address, bank details and any medical or death certificates. If you have lost your ID, start at Home Affairs.
  • This month: Apply for the grants that fit. Keep your receipt and reference number. If you are turned down, you can ask SASSA why and appeal.
  • Never give your SASSA card PIN or grant details to anyone, including people who offer loans against your grant.
  • Scammers phone and message people about grants. SASSA does not ask you to pay to apply.

Your tool

Social Support Needs Check - a few questions about food, money, care and housing that give you a short, personal list of grants and services to look into first.

When to get professional help

Ask a social worker for help if your application is stuck, you are missing documents, you are caring for a child without papers, or your household is going without food. Talk to a counsellor if the stress is making it hard to cope.
Who can help: social worker, shelter NGO, money coach, Legal Aid SA, counsellor

Getting help in South Africa

  • SASSA (sassa.gov.za): grant rules, current amounts and office details. Applications are free.
  • Department of Social Development: social workers help with Social Relief of Distress, foster care and family problems.
  • Home Affairs: for IDs and birth certificates.
  • Legal Aid SA (legal-aid.co.za): if you believe a grant was wrongly refused or stopped and the appeal is not working.
  • Cleared Mind 24-hour Careline (0800 212 146): to talk through the stress and plan next steps.