I need help now
Choose what is happening. Each one gives you what to do today, what not to do, and who can help.
I am in danger or someone is hurting me right now
Call SAPS on 10111. From a mobile you can also call 112.
I am thinking about ending my life
Call the Suicide Crisis Helpline on 0800 567 567 (24/7). If you might act now, call 112.
Someone is badly hurt, unconscious or has taken an overdose
Call an ambulance on 10177, or 112 from a mobile. Stay with them if it is safe.
A partner or family member is abusing me, or I was sexually assaulted
Call the GBV Command Centre on 0800 428 428 (24/7). If you are in danger now, call 10111.
A child is being hurt or is not safe
Call Childline on 116. If the child is in danger now, call SAPS on 10111.
Alcohol or drugs: a crisis for me or someone else
Call the Substance Abuse Helpline on 0800 12 13 14 or SMS 32312. For an overdose, call 10177.
I am not in danger, but I cannot cope and need to talk now
Call the Cleared Mind 24-hour Careline on 0800 212 146, or ask for a call back today.
I have nowhere safe to sleep tonight
Call the Cleared Mind 24-hour Careline on 0800 212 146 to find emergency shelter. If you are fleeing abuse, call the GBV Command Centre on 0800 428 428.
I want to talk about my mental health (daytime)
Call the SADAG Mental Health Line on 011 234 4837 (08:00-20:00), or the Careline any time.