Relapse-prevention programme

Recovery is not a straight line, and staying steady over the long term takes real, practised skill. This programme is built to give you that skill set, one step at a time.

What it is

The relapse-prevention programme supports members who are in recovery from substance use or another addictive behaviour, such as gambling, and want structured support to maintain the progress they have made. It builds on any treatment or counselling already completed and focuses on the practical, day-to-day work of staying well: recognising triggers, managing high-risk situations, and having a clear plan for the moments when cravings or old patterns resurface. Relapse is common in recovery and does not mean failure. This programme aims to reduce the chance of it happening and to help you respond quickly and without shame if it does.

Signs to notice

• Romanticising past use or minimising how much it cost you
• Avoiding recovery meetings, support groups or check-ins you used to attend
• Spending time with people or in places linked to your past use
• Rising stress, isolation or unresolved emotions building up quietly
• Overconfidence, thinking you no longer need your recovery routines
• Small slips in self-care, sleep or structure that used to protect you

What helps

• Mapping your personal triggers, people, places, emotions and situations, and planning around them in advance
• Building a written relapse-prevention plan with clear steps for high-risk moments
• Staying connected to a support structure, whether that is a support group, sponsor, counsellor or trusted person
• Keeping daily routines that support stability, such as regular sleep, meals and movement
• Practising urge-surfing: recognising that cravings rise and fall like a wave, and can be ridden out without acting on them
• Having a same-day plan for what to do if a slip happens, so shame does not turn a single slip into a longer relapse
• Reviewing your plan regularly and updating it as your life and triggers change

When to reach out for help

Reach out immediately if you have relapsed or feel close to it, if cravings feel unmanageable, or if you notice yourself slipping back into old routines or company. This is not a sign to hide from support, it is exactly the moment support is designed for. Please also reach out if withdrawal symptoms occur, as these can sometimes be medically serious and need proper supervision.

Getting help in South Africa

Cleared Mind's EAP counsellors provide confidential relapse-prevention support and can help connect you with specialist addiction services where needed. For gambling-related recovery, the National Responsible Gambling Programme is available on 0800 006 008. SADAG's Mental Health Line is available on 011 234 4837.

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If you or someone else is in immediate danger, reach out now. SADAG Suicide Crisis Helpline (24h): 0800 567 567 or SMS 31393. SAPS 10111, ambulance 10177, GBV Command Centre 0800 428 428.