Nature and wellbeing

There is something quietly healing about fresh air, open sky and green space. Nature does not solve every problem, but it can offer real relief for a tired mind.

What it is

Spending time outdoors, in gardens, parks, mountains, the sea or the bush, has a calming effect on the nervous system. Research consistently shows that time in natural environments is linked to lower stress levels, improved mood and better focus. In South Africa, we are fortunate to have rich and varied natural spaces, from coastline to grassland to forest, that are accessible to many communities.

Signs it might help you

• Feeling mentally foggy, tense or "wired" after long periods indoors or in front of screens.
• Low mood or irritability that seems to lift slightly when you step outside.
• A sense of disconnection from the world around you.
• Difficulty switching off after work or from constant digital stimulation.

What helps

• Take short breaks outside during the day, even five or ten minutes in a garden or on a balcony can help.
• Try a regular walk in a park, along the beach, or in a green space near you, ideally without your phone.
• Notice details around you, the sound of birds, the smell of rain, the feel of the sun, this grounds you in the present moment.
• Bring a bit of nature indoors, plants, natural light or open windows, if outdoor time is limited.
• Combine nature with movement, such as walking, hiking or gardening, for added benefit.
• If it is safe and accessible, spend time near water, rivers, dams or the sea, many people find this particularly calming.
• Involve family or friends in outdoor time, shared nature experiences can strengthen both mood and connection.

When to reach out for help

If low mood, stress or anxiety persist even after regular time outdoors, it is worth speaking to a professional. Nature can support wellbeing, but it is not a replacement for professional care when struggles are ongoing or severe.

Getting help in South Africa

Cleared Mind's EAP counsellors can help you build a wellbeing plan that includes practical steps like time in nature. SADAG's Mental Health Line, 011 234 4837, is also available if you need further support.