Depression: signs, myths and recovery

Depression is not laziness or weakness, and it is not the same as feeling down for a day. It is a health condition that affects mood, energy, thinking and the body - and it is one of the most treatable conditions there is.

Signs that last two weeks or more

• Low mood or loss of interest in things you used to enjoy
• Tiredness, poor sleep or sleeping too much
• Changes in appetite, concentration or memory
• Feeling worthless, guilty or hopeless
• Thoughts that life is not worth living

Myths worth dropping

"Just think positive" and "others have it worse" do not cure depression, any more than they cure diabetes. It has real causes - stress, loss, genetics, health, circumstances - and real treatments.

What helps

• Small, regular actions - getting up, washing, a short walk - even when motivation is gone (this is called behavioural activation)
• Staying connected to one or two safe people
• Sunlight, movement and routine
• Professional support: talking therapy, and medication where needed

When to seek help now

If you have thoughts of harming yourself, please treat it as urgent and reach out today.

Getting help in South Africa

A counsellor via Cleared Mind or your EAP, your clinic, or SADAG 011 234 4837.

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If you or someone else is in immediate danger, reach out now. SADAG Suicide Crisis Helpline (24h): 0800 567 567 or SMS 31393. SADAG Mental Health Line: 011 234 4837. Emergency (SAPS) 10111, ambulance 10177, GBV Command Centre 0800 428 428.